文章
Zeev Kwan
2022年12月01日
Seeking shade, using sunscreen, and wearing sun-protective clothes all help to shield your skin from the sun's damaging UV rays.
Dermatologists advise wearing these garments and accessories to protect yourself from the sun.
Wearing sun-protective clothes, in addition to finding shade and using sunscreen, will help protect you from the sun's damaging UV rays, which can raise your risk of skin cancer.
When it comes to sun protection, however, not all clothing is created equal, since certain clothes give higher UV protection than others. Look for thick textiles in dark or vivid hues and match them with suitable accessories.
Dermatologists prescribe the following products to help protect your skin from the sun:
Shirts And Trousers That Are Lightweight And Long-sleeved
When spending time outside, it is critical to protect as much of your skin as possible. Avoid textiles with a loose or open weave, such as lace, while shopping for apparel. Furthermore, dark hues provide better protection than bright colors. A long-sleeved denim garment, for example, has an SPF of around 1,700, whereas a white t-shirt has an SPF of about 7. Furthermore, if you're going to the beach or pool, remember that dry clothing provides greater sun protection than damp clothes. Choose clothes with an ultraviolet protection factor (UPF) number on the label for better sun protection.UV-protective Sunglasses
Sunglasses are an essential component of your sun-protective outfit. When shopping for sunglasses, seek for lenses that provide UV protection. Lenses that seem dark may not provide UV protection, so check the label before buying. Furthermore, large-framed or wraparound sunglasses provide better sun protection than aviators, for example, so keep this in mind when choosing your sunglasses.A Broad-brimmed Hat
A hat is an easy and efficient method to keep your face and neck covered. When choosing a hat, look for one with a broad brim to protect your ears, as well as your head and neck. Baseball caps and straw hats with holes are not as good at keeping you warm outside.Footwear That Covers Your Feet
However, if you're going barefoot or wearing sandals or flip-flops, be sure to apply sunscreen to all exposed skin.A broad-spectrum, water-resistant sunscreen with an SPF of 30 or higher should be applied to all exposed skin in addition to wearing sun-protective apparel.
Contact a board-certified dermatologist if you have any concerns about how to protect your skin from the sun and avoid skin cancer.
0
0
文章
Zeev Kwan
2022年11月23日
Brushing and flossing are essential components of a healthy dental practice. However, there are other things you can do to help keep your teeth and gums healthy, which will improve your general health.
1. BRUSH YOUR TEETH TWICE PER DAY FOR TWO MINUTES
Regular care is the first step in keeping your teeth clean and healthy. Brushing for two minutes twice a day, as recommended by the 2x2 rule, will assist to keep plaque at bay. Patients with children should teach this notion as early as possible and find methods to make it enjoyable. You may play a music while they clean their teeth, or set a timer for two minutes. Spend 30 seconds on each quadrant of your mouth to make cleaning every tooth simpler (upper right side, upper left side, lower right side, lower left side). It is essential to use the correct procedures to ensure that the teeth are cleaned properly and that the soft tissue around them is not damaged. Angle the brush head towards the gums in gentle circular strokes. Clean all surfaces, as well as the gum line, on both the front and back of your teeth. Some people feel that using an electric toothbrush is beneficial as well.2. FLOSS EVERY DAY
It is important to floss every night before brushing to eliminate everything that your toothbrush cannot remove. Many patients confess to neglecting this step, although it is an essential element of maintaining a healthy lifestyle. Small particles of food and other deposits missed by your toothbrush might gradually grow into decay if you merely brush and opt not to floss. To prevent this, make flossing a two-minute part of your daily regimen. When you first start flossing, it may sting your delicate gums. This is normal and will subside after a few days of flossing. When flossing, be sure to move it up and down the whole tooth. Tight gaps are one of the most crucial locations to floss since your toothbrush cannot reach these regions.3. REPLACE YOUR TOOTHBRUSH AS IT SHINES
As a general guideline, replacing it every 3 to 6 months should maintain it in good enough form to thoroughly clean your teeth. Damaged or frayed toothbrushes cannot clean the surface of your teeth properly and might cause gum injury. Replacing your toothbrush on a regular basis also helps to keep it clean. Always clean your toothbrush well before storing it to allow it to dry. If you've been ill, be sure to change your toothbrush to avoid reintroducing germs into your mouth.4. GO TO THE DENTIST EVERY SIX MONTHS
If you have frequent dental checkups, your dentist will be able to prevent problems from occurring, or at the very least detect them early. Regular visits also enable your teeth to have a complete professional cleaning twice a year, eradicating any plaque and tartar accumulation and promoting the health of your teeth and gums.5. KEEP A HEALTHY DIET
Avoiding sweetened foods (such as soda, sports drinks, and candy) and eating calcium-rich meals can assist to promote strong and healthy teeth. As an added bonus, your body will thank you! Leafy greens, almonds, yogurt, and cheese are among foods that might help strengthen your teeth. Speak with your dentist about foods that will help keep your teeth healthy for years to come.6. MAKE USE OF DENTAL HYGIENE PRODUCTS
Brushing and flossing are important for preventative dental health, but you can also assist maintain your teeth in good shape by including supplementary aids into your regimen. Mouthwash, oral irrigators, interdental cleaners, and tongue cleansers are examples of these goods. These tools may assist maintain excellent oral health and should be used in addition to (rather than in place of) regular brushing and flossing.7. STAY HYDRATE DURING THE DAY
Not only is enough hydration beneficial to your general health, but it also aids in the maintenance of a healthy saliva flow. Saliva promotes dental health by transporting food particles through your mouth, preventing the majority of them from being lodged in your teeth, where germs may thrive. It also keeps your mouth moist and comfy.8. DO NOT SMOKE
Smoking causes both cosmetic problems, such as tooth discoloration, and serious health problems, such as gum (periodontal) disease, which may lead to tooth loss, and oral cancer, among other things. Quitting smoking is one of the finest things you can do for your oral and general health.9. THINK ABOUT DENTAL SEALANTS
Dental sealant plugs the depressions and grooves (fissures) in your molars and premolars, preventing cavities and plaque buildup. Sealants are beneficial to most individuals, but children and teenagers are ideal candidates since they do not brush as effectively as adults, resulting in a greater risk of cavities.10. EXAMINE THE INSIDE OF YOUR MOUTH AT HOME ON A REGULAR BASIS
While frequent dental examinations are an effective preventative step, problems may arise in the months between appointments. To avoid significant problems, do a fast inspection of the interior of your mouth as part of your regular routine. Examine your teeth and gums for any changes or unusualities. Make sure to discuss this information with your dentist at your next visit, or phone the office if you see anything problematic. Regular self-examinations are helpful to your health.0
0
文章
lrgarden
2022年11月20日
Carin Kreutzer and Leah Buturain Schneider of the USC Leonard Davis School of Gerontology provided Thanksgiving ideas that help both the mind and the body.
Remember to Express Gratitude
Gratitude is beneficial to your health. According to research, it may lower blood pressure, reduce depression, and enhance quality of life.Buturain Schneider, a gerontologist, theologian, and mindful aging specialist at USC, remarked, "Gratitude works."
But, she says, thankfulness is a habit that may be practiced every day of the year, not an emotion.
"You may increase your gratitude consciousness by discussing what you are grateful for or by telling them how much you appreciate them." Expressing this helps us heal gaps, links us to the sacrifices of others, and enables us to perceive plenty rather than scarcity."
Serve Up Solid Partnerships
Recently, social isolation has been identified as potentially more hazardous to health than smoking or obesity. Despite the hassles of travel and the stress of family relationships, Thanksgiving fosters community through fostering shared experiences with family and friends, as well as accepting strangers."Most individuals say they wish to stay healthy until they are 80 years old. People claim that around the age of 80, what counts most is connections," Buturain Schneider added. "The Thanksgiving holiday is a poignant reminder of how sharing a meal with others can bring a feeling of camaraderie and belonging that many individuals, especially older persons, lack in their life."
Offer a Helpful Hand
Many homeless shelters and senior communities are overwhelmed with volunteers to offer Thanksgiving dinners. And, like thankfulness, research suggests that helping others may boost the giver's health."We feel most alive when we use our abilities to benefit others," Buturain Schneider remarked. "The issue is to create time in our life to do this all year so that recipients may show their thanks and get support on more than one occasion."
Body: Make Lunch Your Main Meal
Research is increasingly indicating that it is not simply what we eat, but also when we consume, that is important. Many families eat their Thanksgiving dinner in the afternoon rather than the evening, which is a start in the right direction for all days, according to nutritionist Kreutzer, head of the USC Leonard Davis School's Master of Science in Nutrition, Healthspan, and Longevity program."Our bodies are more effective at burning calories throughout the day while we are active than they are at storing extra calories as fat when we sleep." Front-loading calories allows you to absorb all of those calories well before night, which may help with weight reduction and general health, including managing and avoiding diabetes and obesity."
After Meals, Get Moving
Thanksgiving provides yearly chances to exercise, from local Turkey trots to family flag football games. Moderate daily movement, in addition to a balanced diet, is a proven intervention that may lower the risk for a range of illnesses, including heart disease, cancer, diabetes, and Alzheimer's."Thanksgiving is an excellent time to start incorporating activity into your daily routine." A daily walk or other sort of activity is beneficial to both the body and the mind."
Keep Some Leftovers
Some folks prefer the turkey sandwich on Friday to the main course on Thursday. Whatever you decide, it's critical to distribute the reward. Practicing portion management at each meal helps us avoid eating too much in one sitting."Three to four ounces of protein is plenty for most individuals," Kreutzer says. "Saving food for the following several days helps you to enjoy the meal numerous times and avoids consuming too many calories all at once."
0
0
文章
lrgarden
2022年11月06日
Yes. Companies do employ during the holidays, and not only for temporary help. It is a fallacy to believe that everything grinds to a standstill because the holidays are busy and people are traveling and vacationing. Companies must still create and spend money, employment choices are made, and individuals may even change careers during this time of year. Here are some statistics to think about whether you're searching for a new job or changing jobs this holiday season.
Job Boards Are At Capacity
Have you checked out a job board over the holidays? That should be enough to address your question. There are now hundreds of job vacancies for immediate recruitment. HR managers are always on the lookout for excellent candidates for existing or forthcoming vacancies. During the holidays, they aren't sitting around twiddling their thumbs; instead, they are actively evaluating individuals via LinkedIn and other channels to fill openings.Businesses Have Money To Spend
At the end of the year, a corporation may have additional funds to invest, but it may not. You should not avoid writing applications and cover letters because you believe a firm would not employ you over the holidays. Many businesses pay for end-of-year recruiting so that they have people in place when the new year begins.There Is Less Rivalry
Many individuals are thinking the same things you are, which implies there will be fewer job candidates over the holidays. Take advantage of the lower competition by polishing your executive resume bio for submission. There's a good possibility you'll get an interview you wouldn't have gotten at other times of the year.There Are Several Networking Opportunities
This time of year moves at its own speed, with social gatherings at work, with friends, and with family. These are excellent occasions to network and reconnect with individuals with whom you may have lost touch. If your workload has changed, you may have a chance to spend some time on your LinkedIn profile to ensure it is properly optimized before you start engaging with people online, especially if it has been a while. Plan a coffee date with a former coworker or attend a professional event. Don't skip out on these natural social gatherings over the holidays. Job possibilities may be found in a variety of settings.Temporary Employment Is An Option
Even if the firm you want to work for isn't recruiting right now, you may get your foot in the door with a temporary position. Most temporary executive job openings are the consequence of end-of-year financial worries rather than the Christmas season. Depending on where a company's budget stands, they may not be able to recruit a full-time employee in December, but you will be eligible for full-time work immediately after the New Year begins.Companies Are Always Hiring
There is never a period when businesses are not employing. Typically, a corporation will employ a candidate if the ideal prospect comes into their office. The Christmas season may be slower for job seekers, but it seldom affects whether a firm is recruiting. In fact, some businesses prefer to employ near the end of the year since they know the people that apply will be serious because they are looking for work throughout the holidays. So, choose the finest executive resume writing service and submit your resume.Expert Resume Services is a team of professional executive resume writers that have helped executives just like you get your dream job. Employers don't stop recruiting during the holidays, and we don't stop assisting professionals like you in finding the right match. Please contact us at any time if you need help with your resume, cover letter, LinkedIn profile, or any other area of your vacation job hunt.
0
0
文章
Zeev Kwan
2022年10月26日
Green tea has been loved for generations and is one of the most popular drinks in the world.
Many firms have begun including green tea into their products, particularly those that promise to help your hair healthier.
You may question, though, if green tea genuinely enhances your hair.
This article delves into the history of green tea and its possible advantages for hair health.
What Exactly Is Green Tea?
Camellia sinensis is the plant that produces tea leaves. Tea leaves may make green, black, white, or oolong tea depending on the processing procedure.Green tea is manufactured from fresh tea leaves that are dried and exposed to sunshine to avoid oxidation and fermentation, which gives green tea its characteristic taste.
Various processing processes may be used for different varieties of green tea. Matcha green tea, for example, is made from pre-harvest tea leaves that have been exposed to 90% shade, resulting in a deeper taste and increased antioxidant content.
Green teas are widely renowned for their antioxidant content. The majority of the antioxidants in green tea are derived from flavonols, namely catechins.
Epigallocatechin gallate (EGCG), the most abundant and strong catechin in green tea, has been associated to a lower risk of heart disease and some forms of cancer.
Green tea and its extracts are being utilized for different reasons, such as reducing hair loss and enhancing hair health, due to its high antioxidant content.
Green Tea Hair Benefits
For its alleged advantages, green tea is incorporated to many hair care products. Here are some possible green tea hair advantages.Hair loss may be avoided
Many men and women worldwide suffer from hair loss, which may be caused by a variety of factors such as stress, nutrition, autoimmune illnesses, and hormonal changes.Androgenetic alopecia, or hormonal hair loss, affects about 50 million men and 30 million women in the United States. In fact, 50% of men and 25% of women over 50 will have some level of hormone-related hair loss.
The normal growth cycle of the hair varies after hair loss. The cycle is divided into three stages: androgen (hair growth), catagen (transitional phase), and telogen (rest) (hair loss).
Two hormones, testosterone and dihydrotestosterone, have been linked to a reduction in hair growth and an increase in hair loss. According to some studies, EGCG may suppress the effects of these hormones on hair and decrease hair loss.
Ten volunteers with androgenetic alopecia used Forti5 for 24 weeks in a company-funded pilot research. 80% of subjects reported substantial improvements in hair regrowth at the conclusion of the research.
The supplement did, however, include an unknown quantity of green tea extract, melatonin, vitamin D, omega-3, omega-6, beta-sitosterol, and soy isoflavones. As a result, it's impossible to say if the green tea extract was responsible for these gains.
In one research, mice that got a topical application of EGCG-rich green tea lost much less hair than those who did not.
EGCG seems to reduce testosterone-induced hair loss by extending the androgen phase of hair development and decreasing the telogen phase, which results in hair shedding.
Promotes Hair Growth
Green tea may aid in hair growth and regeneration.In one tiny trial, researchers applied a topical green tea-derived EGCG extract to the scalps of three alopecia patients. The subjects' hair growth activity increased significantly after 4 days.
EGCG seems to promote hair development by activating hair follicles and reducing skin and hair cell damage.
Furthermore, in a mouse hair loss study, researchers discovered that 33% of the animals who drank green tea extract saw hair regrowth after 6 months, whereas no mice in the control group improved.
However, it is still uncertain how quickly or effectively green tea hair treatments promote hair growth in individuals, particularly those without hormone-related hair loss.
Enhanced Nutrition Delivery
Hair is a component of the integumentary system, which comprises nails, skin, hair, and accessory structures. In truth, your hair grows straight from your skin, where it obtains blood flow and nourishment while growing.Researchers discovered that taking supplements containing green tea extract for 12 weeks enhanced cutaneous blood flow and oxygen delivery by 29% when compared to the control group in a short trial of 15 subjects.
30 individuals in the same trial consumed 4 cups (1 liter) of green tea for 12 weeks in another group. The green tea group improved skin moisture much more than the control group.
The transport of oxygen and nutrients to the skin is closely tied to hair development. Hair loss may be caused by inadequate blood circulation. As a result, drinking green tea may boost hair development by increasing the flow of these nutrients to your scalp.
How to Use Green Tea on Hair
Because of the growth-promoting characteristics of green tea and green tea extract, they are often used as a key component in hair products. They are available online and at most retail outlets.Here are a few methods for using green tea on your hair:
1. Shampoo: Use a green tea extract shampoo on a regular basis. Apply the majority of the shampoo on your roots and scalp and gently scrub.
Conditioner. Apply a green tea conditioner or hair mask to the roots, shafts, and tips of your hair. Leave on for 3-10 minutes, or until the manufacturer's recommendations are followed.
2. Conditioner: Hair rinse prepared from scratch. Allow 1-2 green tea bags to soak in boiling water for 5 minutes. When the liquid has cooled, apply it to your hair at the conclusion of your shower.
3. Homemade hair rinse: You may also attempt to consume 1-2 cups (240-480 ml) of green tea every day to feed your body with antioxidants.
A Word Of Warning
Although some study suggests that drinking green tea and using green tea hair products might help with hair development, there are a few factors to bear in mind.Toxicity
While green tea is safe to drink, many green tea supplements and oils contain substantially greater levels of EGCG, which may cause major problems such as liver damage and stomach distress.According to a recent study, the safe daily dose of EGCG in supplements and brewed tea is 338 mg and 704 mg, respectively. As a result, be wary of supplements that contain much greater amounts.
Also, before beginning a new supplement, consult with your healthcare physician.
Most individuals may comfortably consume up to 3-4 cups (710-950 ml) of green tea each day.
How to Make Use of the Products
Green tea hair products are omnipresent, and their cost-effectiveness is dependent on how you use them.Hair follicles get blood flow and nourishment to encourage hair strand development. When a hair strand (shaft) grows out of a hair follicle, it no longer obtains nutrition.
As a result, consuming green tea will have no effect on the strength of your existing hair. It will only effect newly formed hair in the hair follicle. While certain hair treatments hydrate and feed hair strands, they do not stimulate them to grow.
If you use a hair mask or shampoo, be sure to apply it to your roots and scalp to allow the substance to reach your hair follicles. Also, while using shampoo, carefully exfoliate your hair to prevent hurting the roots.
In Conclusion
Green tea is an antioxidant-rich beverage that is popular all over the globe.Its consumption and use in hair products may reduce the risk of hair loss and perhaps boost hair regeneration.
Many green tea hair products are available in shops or online, but for optimal effects, apply them to the scalp and roots. After washing and conditioning your hair, you may rinse it with brewed green tea.
If you prefer to drink green tea, you may safely have up to 3-4 cups (710-950 ml) each day.
0
0
文章
Zeev Kwan
2022年08月11日
Eating cool dishes in the summer is a need. Similarly, making your skin feel cooler will help you combat the oppressive heat.
Many summer skin care problems, including tanning, dry skin, and sun damage, can be countered with a cooling face mask. These organic masks will not only cure your skin, but also shield it from sweat, dirt, and other irritants.
To beat the heat, try these 5 simple cooling facial masks that you can make yourself:
1. Aloe Vera Face Mask
This summer, aloe vera has to be one of your go-to ingredients. Aloe vera's calming qualities might lessen inflammation and redness. The antioxidant booster we all need could be as simple as adding a squeeze of lemon. Lemon should be avoided, though, if you have sensitive skin and active acne.Add 1 tablespoon of lemon juice to 2 tablespoons of aloe vera gel. Apply on your neck as well as the rest of your face.
Wear the mask and unwind for no more than 10 minutes.
With lukewarm water, thoroughly rinse off the aloe vera mask. After patting yourself dry, apply a hydrating moisturiser.
2. Multani And Face Mint Mask
Do you recall how your grandmother would urge you to apply "multani mitti" to your face? Well, the traditional product keeps up its legacy. Multani mitti has some of the most powerful cooling properties, which lessen inflammation and dark circles. The mint whereas can clean your pores of dirt. The richness of all the ingredients in your kitchen is in this face mask.Mix one tablespoon of multani mitti with one tablespoon each of milk and rose water.
Mix everything together after making a paste out of several mint leaves. If the texture still seems too dry, add a bit more rose water until it resembles a paste.
From your forehead to your neck, apple the face mask. For some de-tanned arms, you can even lather it on your arms. Allow the mask to dry for 15 minutes.
Use warm water to wash the mask off. Moisturize after toning.
3. Cucumber and Yogurt Face Mask
Cucumbers can be the summer's star ingredient, whether they are in your water or on your skin. In addition to reducing dark circles and soothing sunburns, cucumbers also have a cooling effect. Yogurt, on the other hand, can lessen acne and pimples as well as soothe itchy skin. Your summer problems can really be solved by combining these.Fresh cucumber pulp and 1-2 teaspoons of plain yoghurt should be combined.
Using a brush or your fingertips, spread it all over your face. Spend 20 minutes wearing the face mask before rinsing.
4. Rose Water and Sandalwood Face Mask
The best antiseptic to treat wounds is sandalwood. But did you know that it can cure your tan and sunburn, which were brought on by the intense heat? Due to its cooling properties, sandalwood can lessen inflammation and redness. Rosewater, the original face toner, is full of antioxidants that can improve your skin and lift your spirits. The pair has ingredients that can combat acne and dry skin. It is therefore ideal for all skin types.Make a paste by combining 1 tablespoon of sandalwood or Chandan with rose water.
Apply it to your face and leave it on for 15 minutes.
After rinsing with lukewarm water, apply a toner and moisturiser.
5. Coffee Face Mask
Coffee lowers puffiness, and the granules may help remove dead skin cells. The honey in the mixture might offer more radiance. This will be your favourite summer face pack if you love the aroma of coffee.To make a paste, combine 2 teaspoons of coffee, 1 tablespoon of honey, and 1 tablespoon of milk.
Apply it to your entire face and leave it on for fifteen minutes.
Use lukewarm water to rinse, then pat yourself dry and moisturise.
Try these amazing natural cooling face masks this summer and witness a glowing, hydrated and healthy skin.
0
0
文章
Zeev Kwan
2022年08月11日
Organic and homemade face masks for glowing skin are the finest alternative to turn to when all tricks and conventional skincare products fall short.
Here are a few affordable homemade face masks that will help you prevent dull skin.
Tomato-lemon mask
1. Puree one tomato using a blender.2. Add two tablespoons of lemon juice.
3. After thoroughly blending, apply to the face and neck.
4. After twenty minutes, remove the mask by washing it with cold water.
The mask will aid in lightening the skin and eliminating any tan.
Almond mask
1. Soak 4 to 5 almonds in milk for the night.2. The following morning, peel the almonds' skins and combine the two ingredients to produce a paste.
3. After putting on a light coating of the paste at night, wash it off in the morning.
For a radiant shine on the face, use this mask every other day.
Turmeric mask
Turmeric is one of the most widely used ingredients in homemade masks. This spice's therapeutic qualities aid in minimising imperfections and preserving clear skin.1. To make the mask, combine 1 tablespoon of turmeric powder and 3 tablespoons of lemon juice.
2. After 20 minutes, apply to the face and neck and rinse with water.
Yogurt and banana mask
1. Combine mashed banana, two tablespoons of hung curd, and one spoonful of honey thoroughly.2. Ensure that all the ingredients have been well-mashed.
3. Apply it all over your face, then wait for it to dry.
4. After 30 minutes, rinse your face with cool water.
For baby soft skin, use this mask twice a week.
Oatmeal mask
Due to the dust and pollution, our skin is subjected to, exfoliation is necessary to keep it healthy. This easy scrub may exfoliate the skin, keeping it smooth and preventing wrinkles.1. Mix four tablespoons of oatmeal with four almonds that have been crushed.
2. Combine it thoroughly with a tablespoon of honey and some milk.
3. Apply for five minutes, then gently massage for two to three minutes.
4. Use lukewarm water to rinse the scrub away.
Watermelon and yoghurt
Watermelon and fresh, unflavored yoghurt keep skin cool and supple. They work well together to heal sunburned skin.1. Combine a cup of yoghurt with a few medium-sized cubes of watermelon.
2. Apply this mixture with a brush to your face and other sunburned areas.
3. After 20 minutes, rinse off.
Multani mitti and Mint
Mint's calming effects help soothe sensitive skin, and multani mitti will remove extra oil from your skin.
1. Grind a handful of clean mint leaves into a paste.
2. Combine the mint paste with half a cup of multani mitti to make a thin paste.
3. Use on the face and neck region. After drying, wash.
Sandalwood and Rosewater
Indians have long used sandalwood as a treatment to calm the skin and give it a healthy shine. Rose water has a cooling effect.1. Make a paste out of 2 tbsp of pure sandalwood powder and rose water.
2. Adjust consistency. Apply to the face for immediate cooling and skin rejuvenation.
Try these amazing face masks to witness smooth, healthy and glowing skin.
0
0
文章
lrgarden
2022年07月25日
If you want to get more energy, there are a lot of things you can do. But if you want a more natural and healthy way to boost your energy, you might be wondering if there are any supplements you can take to help and if they even work.
So, do supplements work?
In this article, I'll talk about whether or not there are supplements that can help you get more energy. I'll also talk about a few vitamins you can take to naturally give you more energy.
Can supplements make you feel more energetic?
Vitamins and minerals are important for the way our bodies work. Vitamins help cells make energy, make DNA, and keep nerves working, which can make you feel less tired both mentally and physically.Getting enough energy will be easier if you don't run out of certain vitamins and minerals. But what are the most important vitamins and minerals? Let's look at the best vitamins and minerals that can give you more energy.
There are vitamins and supplements that may give you more energy
Here are some of the most important vitamins and supplements that may help you feel more energetic.Vitamins
1. Vitamin D
The Journal of Clinical Endocrinology and Metabolism says that muscle fatigue is a common sign of not getting enough vitamin D.Vitamin D isn't in a lot of foods, so if you want to make up for a lack, it might be best to take an oral supplement. Adults up to 70 years old should take 600 IU of Vitamin D per day, and those over 70 should take 800 IU/day. Women who are pregnant or nursing may have different recommendations, so it's best to talk to your doctor before you start taking supplements.
2. Vitamin B12
There are a total of eight B vitamins, and all of them are important for the body. B vitamins are especially important for the way the brain works, including making energy. So, not getting enough of the B vitamins can make you feel tired.Vitamin B12, which is also called cobalamin, is one of the most important B vitamins for energy. Those who are older or who have had surgery to lose weight are especially at risk for Vitamin B12. If this sounds like you, you might want to start taking a Vitamin B supplement to make sure you have enough energy.
Since Vitamin B12 dissolves in water, most people think it's safe to take more of it. If you take in more Vitamin B12 than your body needs, you will just pee it out. But if you don't get enough Vitamin B12, your body will store what it needs, which may give you more energy.
3. Iron
People who don't get enough iron have a condition called anemia. Tiredness is one of the most common effects of anemia. The Mayo Clinic says that some groups of people may be more likely to have a lack of iron. Women who are menstruating, vegetarians, people with a disease like celiac disease that makes it hard to absorb iron, and pregnant women are more likely to have anemia.If you want to boost your energy by getting more iron, you might want to eat more iron-rich foods. Some of these foods are meat, eggs, and leafy greens. It's also important to eat enough Vitamin C-rich foods, which can help your body absorb iron better. Broccoli, citrus fruits, and leafy greens are all good sources of Vitamin C.
If you don't think it's possible for you to eat these foods, an iron supplement may be the best way to get more energy. Make sure to talk to your doctor before taking an iron supplement to find out if it is right for you and how much you should take.
Supplements
1. The root of the Ashwagandha plant
Even though there hasn't been as much research on Ashwagandha root, a study published in 2012 in the Indian Journal of Psychological Medicine looked at whether it could boost energy. They found that taking this herb as a supplement cut down on stress, which could lead to more energy overall.Ashwagandha root is becoming more popular, and you can find it more easily than ever at your grocery store or health food store. But it's very important to talk to your primary care doctor before you start taking this supplement to make sure it's right for you.
2. Creatine
More and more people are using creatine, especially people who go to the gym. Creatine is an amino acid, which is a part of a protein's building blocks. Creatine supplements are being used by more and more weightlifters to help them do better in the gym and build muscle.If you are an athlete and you don't have a lot of energy, you might want to take creatine supplements. A study published in the Journal of the International Society of Sports Nutrition found that taking creatine supplements helped people recover faster, stay hydrated better, and avoid sports injuries. Since creatine supplements have been shown to improve athletic performance, it stands to reason that creatine supplements may be good for athletes who are tired.
3. Melatonin
If not getting enough sleep is making you feel tired, melatonin might be the right supplement for you. Even though melatonin does not directly give you more energy, you may still feel better if you take it. This hormone is made by the body and helps with sleep. If you can't sleep or have trouble falling asleep, taking a melatonin supplement at night before bed may help you get a better night's sleep and have more energy during the day.Researchers have found that some groups have lower levels of melatonin secretion, which may make it hard for them to sleep and give them less energy during the day. People with Alzheimer's disease, high blood pressure, type 2 diabetes, certain cancers, or advanced age may be affected.
Most grocery stores and pharmacies sell supplements with melatonin. Melatonin also comes in the form of gummies, which makes it easy and tasty to take.
Conclusions
There are many supplements on the market that claim to help you feel more energetic. But it can be hard to know which supplements will really do what they say they will. Based on the research, it is clear that some supplements may help people who are low on energy by giving them more.As we've talked about, if you want to start taking a supplement to boost your energy, it's very important to talk to your doctor and get their opinion. Not only will they be able to help you figure out how much of each supplement you need, but they will also be able to tell you which supplement is best for you based on your lifestyle and lab results.
0
0
文章
atastybellpepper
2022年06月28日
The Field Guide to Urban Gardening by Kevin Espiritu of Epic Gardening is a really useful resource to help you determine what you need with your space restrictions and particular growing conditions if you're looking to turn your balcony into a lush garden—or even if you only have a small patio space. The Quarto Group and Cool Springs Press contributed this passage from a book about starting a balcony garden.
Growing things on your balcony adds beauty to an otherwise unappealing area. Additionally, you may complete the following tasks:
-Grow living barriers to reduce noise pollution
Make it more difficult for pests to get your garden. Provide some food for yourself to cut down on your "food miles."
Create a garden on your balcony.
When growing on a balcony, your first concern should be if the balcony can sustain what you're producing. The majority of balconies should be strong enough to support a few pots or beds, but it's a good idea to evaluate your area first before you start filling it with plants.
When a container is laden with soil, water, and a tomato plant, particularly if you have a lot of them, you'd be astonished at how heavy it can get. Instead of placing all of your pots in one spot on your balcony, spread them out. By doing this, the weight distribution will be more evenly distributed, preventing any unpleasant balcony gardening accidents.
Examine the horticultural conditions on your balcony.
Sun
Which way does the balcony on your house face? The ideal balconies are those facing south, although those facing southeast or southwest can also work. And you can still grow plants if your window faces north. All you have to do is change the kinds you plant to ones that like shade.
Shade
Before establishing your garden, Kevin advises checking out the balcony in the morning, afternoon, and evening to observe how the shadows affect the area. When you set up a balcony garden, you often discover that you put the plants in a spot that is shadowed for 80% of the day by an obstruction.
For guidance on where to place your garden, pay attention to how shadow affects your balcony.
Wind
The major concern with balcony gardens is the wind, much more so than with raised beds or containers on the ground. Planting wind-resistant vegetation, like rosemary, is your first choice. Stake your plants firmly and use windscreens to assist break some of the stronger gusts as a second, more adaptable alternative.
Walk outside a few times during the day to check the direction and strength of the wind, similar to monitoring the shade on your balcony. Use pots that can withstand more wind, such terra-cotta ones, if your area experiences a lot of it.
addressing water drainage
The majority of balconies feature drainage holes or are at the very least slanted so that water flows in one direction. The last thing you want to do is irritate a downstairs neighbor by watering the garden every time it rains filthy water on them while you're growing on a balcony.
Installing a balcony rain barrel can increase your conservation score if you live in a rainy location. By doing this, you avoid wasting large quantities of runoff and get to irrigate your garden with pure rainwater, which is always better than using municipal water.
Design of a balcony garden
Since every balcony is different, your urban gardening masterpiece should be adapted to your surroundings. Having said that, there are certain fundamental guidelines to adhere to in order to design a balcony garden that is beautiful, useful, and—best of all—productive. Considerations for balconies fall into three categories: the floor, the railing, and everything else. You may use your available space to the fullest extent by thinking in these three tiers.
How to handle the balcony's floor
The floor of your balcony is a terrific place for bigger pots full of plants that require a little room to flourish provided you're ready to give up some foot space. Beans, tomatoes, peppers, eggplants, and other vegetables grow well in pots on the balcony floor. They'll effectively fill up the gap over time.
installing pots on the balcony railing
The most beautiful part of your balcony garden is where your railings are. Since they dangle out the balcony, they get the maximum solar exposure while taking up the least amount of room. Balcony railing planters are one of the most difficult pieces of gardening equipment, despite their usefulness. It might be difficult to know precisely how to connect plants to railings since there are so many different kinds of railings. The last thing you want to do is haphazardly connect a railing planter just to watch it tumble down to the earth below given how much wind balconies are prone to.
Sitting planters
You can often get planters with a bottom that is just that size if your rails are a regular dimension. If you want to choose a plug-and-play solution, these are fantastic possibilities. Simply fill them with dirt, put them in pots, and they'll begin to grow. These may not be the greatest option if your balcony experiences a lot of wind since they can fly off, particularly as the soil becomes dry and the planter becomes lighter.
planters with screws on top
Although they lack a notched bottom, these varieties are identical to sit-on-tops. These work well with wood since they screw right into the railing.
planters that attach
They feature a hook design to attach around the railing and are the most popular kind of railing planters. The planter then leans on the edge of the railing while straining against its own weight. If you are certain that the design will match your railing, they are excellent choices.
It might be difficult to first choose which railing style would go with your balcony since there are so many variations on this design. Compare the width of your fence to the dimensions of the planter box's hook or connection.
simplifying balcony garden maintenance
Balcony gardening is appealing since it's a simple process to get started with, but with the following advice, it's a breeze.
not seeds, but seedlings
If you purchase seedlings from a nearby nursery and simply transfer them into your balcony garden, it is simpler to get your garden off to a good start. If you want to exercise your gardening skills, starting seeds is undoubtedly a fun alternative to attempt. However, if you're a novice gardener and want to see results quickly, purchase seeds from a nearby nursery.
Greater container size
The fact that you're growing in pots is the main drawback of balcony gardening. Particularly if you're using terra cotta pots, they dry up rapidly. Choose the biggest containers you can to help offset this and provide your plants with the consistent hydration they need. The soil will be able to store more water and evaporate much more gradually because to the increased volume.
Put self-watering pots to use.
Choosing bigger, self-watering containers is a step up from selecting larger containers. To provide a steady supply of water for the roots of your plants, these containers wick water from a chamber at the bottom of the pot. Large self-watering pots are often available at nurseries or big-box retailers, but you may also make your own following the instructions in Kevin's book. The time you'll save not having to water your plants is definitely worth the additional expense.
For a balcony garden, simple plants
A balcony garden just really needs one thing: nothing that will completely take over the area. For instance, sprawling squash plants wouldn't be the ideal option. However, even squash is feasible. The following list of plants, however, includes several that are more appropriate for enhancing a balcony.
Basil, sage, thyme, oregano, and other herbs
Grassy leaves: Leaf lettuce, kale, spinach, and other vegetables
"Artichoke" and "Silverskin" garlic
"Patio Princess" and "Balcony"
"Green Oak Leaf" and "Black Seeded Simpson" lettuce
Cayenne: "Camelot"
Eggplant: "Bambino" and "Fairy Tale"
Rainbow and Rhubarb varieties of Swiss chard
Beans: "Purple Queen" and "Blue Lake" (pole) (bush)
Watermelon: "Spacemaster 80"
Strawberry: "Seascape" and "Ozark Beauty"
Growing things on your balcony adds beauty to an otherwise unappealing area. Additionally, you may complete the following tasks:
-Grow living barriers to reduce noise pollution
Make it more difficult for pests to get your garden. Provide some food for yourself to cut down on your "food miles."
Create a garden on your balcony.
When growing on a balcony, your first concern should be if the balcony can sustain what you're producing. The majority of balconies should be strong enough to support a few pots or beds, but it's a good idea to evaluate your area first before you start filling it with plants.
When a container is laden with soil, water, and a tomato plant, particularly if you have a lot of them, you'd be astonished at how heavy it can get. Instead of placing all of your pots in one spot on your balcony, spread them out. By doing this, the weight distribution will be more evenly distributed, preventing any unpleasant balcony gardening accidents.
Examine the horticultural conditions on your balcony.
Sun
Which way does the balcony on your house face? The ideal balconies are those facing south, although those facing southeast or southwest can also work. And you can still grow plants if your window faces north. All you have to do is change the kinds you plant to ones that like shade.
Shade
Before establishing your garden, Kevin advises checking out the balcony in the morning, afternoon, and evening to observe how the shadows affect the area. When you set up a balcony garden, you often discover that you put the plants in a spot that is shadowed for 80% of the day by an obstruction.
For guidance on where to place your garden, pay attention to how shadow affects your balcony.
Wind
The major concern with balcony gardens is the wind, much more so than with raised beds or containers on the ground. Planting wind-resistant vegetation, like rosemary, is your first choice. Stake your plants firmly and use windscreens to assist break some of the stronger gusts as a second, more adaptable alternative.
Walk outside a few times during the day to check the direction and strength of the wind, similar to monitoring the shade on your balcony. Use pots that can withstand more wind, such terra-cotta ones, if your area experiences a lot of it.
addressing water drainage
The majority of balconies feature drainage holes or are at the very least slanted so that water flows in one direction. The last thing you want to do is irritate a downstairs neighbor by watering the garden every time it rains filthy water on them while you're growing on a balcony.
Installing a balcony rain barrel can increase your conservation score if you live in a rainy location. By doing this, you avoid wasting large quantities of runoff and get to irrigate your garden with pure rainwater, which is always better than using municipal water.
Design of a balcony garden
Since every balcony is different, your urban gardening masterpiece should be adapted to your surroundings. Having said that, there are certain fundamental guidelines to adhere to in order to design a balcony garden that is beautiful, useful, and—best of all—productive. Considerations for balconies fall into three categories: the floor, the railing, and everything else. You may use your available space to the fullest extent by thinking in these three tiers.
How to handle the balcony's floor
The floor of your balcony is a terrific place for bigger pots full of plants that require a little room to flourish provided you're ready to give up some foot space. Beans, tomatoes, peppers, eggplants, and other vegetables grow well in pots on the balcony floor. They'll effectively fill up the gap over time.
installing pots on the balcony railing
The most beautiful part of your balcony garden is where your railings are. Since they dangle out the balcony, they get the maximum solar exposure while taking up the least amount of room. Balcony railing planters are one of the most difficult pieces of gardening equipment, despite their usefulness. It might be difficult to know precisely how to connect plants to railings since there are so many different kinds of railings. The last thing you want to do is haphazardly connect a railing planter just to watch it tumble down to the earth below given how much wind balconies are prone to.
Sitting planters
You can often get planters with a bottom that is just that size if your rails are a regular dimension. If you want to choose a plug-and-play solution, these are fantastic possibilities. Simply fill them with dirt, put them in pots, and they'll begin to grow. These may not be the greatest option if your balcony experiences a lot of wind since they can fly off, particularly as the soil becomes dry and the planter becomes lighter.
planters with screws on top
Although they lack a notched bottom, these varieties are identical to sit-on-tops. These work well with wood since they screw right into the railing.
planters that attach
They feature a hook design to attach around the railing and are the most popular kind of railing planters. The planter then leans on the edge of the railing while straining against its own weight. If you are certain that the design will match your railing, they are excellent choices.
It might be difficult to first choose which railing style would go with your balcony since there are so many variations on this design. Compare the width of your fence to the dimensions of the planter box's hook or connection.
simplifying balcony garden maintenance
Balcony gardening is appealing since it's a simple process to get started with, but with the following advice, it's a breeze.
not seeds, but seedlings
If you purchase seedlings from a nearby nursery and simply transfer them into your balcony garden, it is simpler to get your garden off to a good start. If you want to exercise your gardening skills, starting seeds is undoubtedly a fun alternative to attempt. However, if you're a novice gardener and want to see results quickly, purchase seeds from a nearby nursery.
Greater container size
The fact that you're growing in pots is the main drawback of balcony gardening. Particularly if you're using terra cotta pots, they dry up rapidly. Choose the biggest containers you can to help offset this and provide your plants with the consistent hydration they need. The soil will be able to store more water and evaporate much more gradually because to the increased volume.
Put self-watering pots to use.
Choosing bigger, self-watering containers is a step up from selecting larger containers. To provide a steady supply of water for the roots of your plants, these containers wick water from a chamber at the bottom of the pot. Large self-watering pots are often available at nurseries or big-box retailers, but you may also make your own following the instructions in Kevin's book. The time you'll save not having to water your plants is definitely worth the additional expense.
For a balcony garden, simple plants
A balcony garden just really needs one thing: nothing that will completely take over the area. For instance, sprawling squash plants wouldn't be the ideal option. However, even squash is feasible. The following list of plants, however, includes several that are more appropriate for enhancing a balcony.
Basil, sage, thyme, oregano, and other herbs
Grassy leaves: Leaf lettuce, kale, spinach, and other vegetables
"Artichoke" and "Silverskin" garlic
"Patio Princess" and "Balcony"
"Green Oak Leaf" and "Black Seeded Simpson" lettuce
Cayenne: "Camelot"
Eggplant: "Bambino" and "Fairy Tale"
Rainbow and Rhubarb varieties of Swiss chard
Beans: "Purple Queen" and "Blue Lake" (pole) (bush)
Watermelon: "Spacemaster 80"
Strawberry: "Seascape" and "Ozark Beauty"
0
0
LauraVan
2020年05月23日
Hoya need help! Bought As clippings 3 weeks ago. Not putting in direct sun. Not over watering. how do I save.
0
0
求助
Tiger Palm
2019年08月29日
Need help what is this plant Can I plant it outside live in Central Flo rida
Tha nks
Tha nks
0
0
Plantlin:This looks like Kalanchoe blossefeldiana.